A Poem by Shahbano Aliani.

Everything has a courtesy to it and you can define the courtesy as the rules that are concerned with the quality of what you are doing rather than the outcome of what you are trying to achieve. So it’s the rule whereby you give attention to the process rather than the outcome, what you are...

The immediate benefit of hadra is twofold. The one is the silencing of internal dialogue and the second is the shifting of attention or if you like the assemblage point of attention from behind your eyeballs to behind your solar plexus. These are the two immediate physiological attributes of a good hadra. That's what hadra...